hey!

So today, is a great day. And I am proud to announce that, because not everyone knows what that feels like....or should I say...not everyone has *allowed* themselves to change thier mind about what this day means to them.  

I dragged out my old computer this morning, in order to use a photo editing program I have on there, and taped to the monitor was the first Louise Hay Affirmation that I ever came across. And, how fate has it, it actually came right to me. It came in the mail, with this simple little bracelet that I ordered off Etsy. The bracelet cost me $3, but I remember just feeling like I NEEDED the thing. And honestly, I have absolutlely no clue where the bracelet is now, but thank goodness for that lovely Etsy girl. The affirmation she sent to me, was called River Of Change, and was printed just like this: 

in order to change my life outside,

I must change inside

it's amaxing how the universe begins to help me

it beings me whatever I need

I am willing to change and grow

when I am ready to make positive changes in my life

I attract whatever I need to help me

RIVER OF CHANGE affirmation ~ louise hay

Well. Needless to say, I took this as a lil' blessing. But I didn't realize how much it impacted me until this morning. Reflecting back, I love the sense of growth I feel inside.  And that if I have somehow made a difference along my way, and if not in the lives of others at least in my own, I can be at peace. And I am at peace simply by saying to myself that I am at peace. Right here & Right now. I believe it is that simple.  I have learned that it is not about controling yourself, it is not about letting go of yourself, it is about doing what YOU want to do because you know there is no other way. Now that's what I call superpower. :) 

So today, I remind myself again, that it is up to me to make my life, a beautiful, worthy, fun-filled one. 1 moment at a time. Have a sweet day today <3

xx Alana

Jump Start the Healing Process & See Immediate Results

When it comes to healing troublesome skin conditions such as acne & eczema, paying your body respect & giving it nutritious support from food, vitamins & digestive strengthening herbs, is without a doubt the best medicine that is available to us. But sometimes we need some encouragement; a protocol that will save us years of detoxing & healing just using dietary changes.

No matter where you are at on your journey to healthy, beautiful skin: Jump on to exploring colon hydrotherapy, quality digestive enzymes & probiotics will elliminate years of waiting to see a change.

The 3 Treasures:

HYDROTHERAPY
There is a lot of controversy out there with colon hydrotherapy, but I believe that the only way to really know if something is right for you or not, is to simply give it your own test run. It certaintly will not hurt you. The body has amazing natural healing abilities on its own. But I will say, that as soon as I opened myself to using hyderotherapy, my healing abilities increased a million-fold. The Hydrotherapy was able to assit my body in clearing digestive blocks, which not only left my skin feeling healthier, but also left me mentally feeling focused & energized.

For Qualified Practioners in your Area: http://www.colonic.net/

In combination with Hydrotherapy, the use of quality Digestive Enzymes & Probiotics, has changed my skin dramatically.

ENZYMES
It is important to find enzymes that have been evaluated for potency by the FCC - & this is seen in the way they measure dosage on the ingredients. You don't want an enzyme supplement that is measured just in milligrams. You want to see some crazy measurements like HUT, DU & BGU's. Ideally, you will also want a supplement that covers a wide variety of enzymes such as Amylase, Protease, Cellulase, Lipase & Lactase, just to start. The broader the spectrum the better. You can take enzymes away from meals in order to cleanse your blood & help manage bacteria in your system - or with your food to actually digest & breakdown carbs, protiens, fats & so on.

PROBIOTICS
Probiotics is a fun one - I recently learned that what may seem to some as overdosing on them, is actually incredibly benefical. A friend of mine & I split a bottle of Garden of Life Raw Probiotics & took the whole thing internally right before bed. I woke up feeling amazing & my digestion was spot on. If you aren't used to lots of fermented, cultured foods - you may notice some cleansing effects - multiple bowel movements & some gas - but! With all those toxins cleared, your colon will thank you by giving you light, blissful state of mind. 

After years of using different dietary approaches, tonifying herbs & different cleanses, these 3 simple regimens trump them all! You can be anywhere on the journey & start here. I highly recommend exploring these 3 treasures.

Cheers to your health :)